![]() Someone else blamed you for what happened or acted like it was your fault.You wish you could have done something differently at the time, even though you couldn't have.It's how you've survived in an unsafe or stressful situation, such as living with someone who's harmed you.It can be one way your mind tries to make sense of what has happened, and to avoid overwhelming feelings of anger, grief or betrayal.Reasons for feeling self-blame include the following: This can cause very strong feelings of shame or guilt, even though it wasn't your fault. People who go through trauma sometimes feel as if they are to blame. You can also access confidential advice about drugs and alcohol on the FRANK website. To find out more, see our information on the mental health effects of recreational drugs and alcohol. Alcohol and substance misuse – a way you might try to cope with difficult emotions or memories. ![]() You can also contact Samaritans 24/7 on 116 123 or. ![]()
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